>Li has over 20 years of experience as a traditional Chinese Acupuncturist throughout China and Canada.

With her passion for continuous learning, she is not only expanding her knowledge in Acupuncture (Scalp Acupuncture, Auricular Acupuncture), but also in Cupping Therapy, Gua Sha therapy, and Moxibustion. She is uniquely able to combine this expertise to tailor a program specifically for your condition.

Li has been extremely effective in treating:

• sports injury,
• musculo-skeletal and neurological disorders,
• mental-emotional problems,
• internal disease,
• and reproductive issues.

She can also help with:

• immunodeficiency,
• chronic fatigue,
• post-surgical recovery,
• and post-chemo recovery

Li’s Reviews

“Li is an amazing Acupuncturist!” - Lisa

>Li has over 20 years of experience as a traditional Chinese Acupuncturist throughout China an... Read More

Di Wu is an acupuncturist and Chinese medicine practitioner, registered in BC.

>He has clinical experience of over 20 years both in China and Canada. His specialty is in the areas of pain and sports injuries.

Di is one of the founders and previous Vice-President of Acupoint and Regeneration Injection Association of BC (ARIABC). He is also president of Fu’s Subcutaneous Needling Association of Canada (FSNAC).

His techniques and skills include:

• Acupuncture,
• FSN,
• Prolotherapy,
• Trigger Point Injection,
• Neural Prolotherapy,
• Ozone Injection,
• and PRP (Platelet-Rich Plasma).

Di Wu is an acupuncturist and Chinese medicine practitioner, registered in BC. >He has clinic... Read More

Suma obtained her Masters of Physiotherapy at RGUHS in 2007 and a Bachelor of Physiotherapy at SVIMS in 2005.

Suma’s clinical experience is the combination of:

• Orthopaedic,
• Neurological and Geriatric conditions,
• Biomechanical Abnormalities,
• Postural Dysfunction,
• MVA patients,
• Workplace Injuries,
• and Post Surgical Clients.

She uses a variety of skills such as:

• Joint Mobilization,
• Soft Tissue Release,
• IMS (Intramuscular stimulation),
• Vestibular Rehabilitation,
• Exercise Therapy,
• and Proprioceptive Neuromuscular Facilitation.

>With a strong belief in a comprehensive approach, Suma performs a detailed patient assessment with each new patient.

Suma has experience in supervising and teaching physiotherapy students in India.

>“I believe that understanding the root cause and treating it is the best way to prevent the reoccurrence of future problems.” - Suma Paradesi

Suma’s Reviews

“[She] is very kind and caring.” - K.B.

Suma obtained her Masters of Physiotherapy at RGUHS in 2007 and a Bachelor of Physiotherapy at SV... Read More

Matt obtained his training as a Physiotherapist at the University of Birmingham, UK in 2008.

He began his career working in the National Health Service hospital setting, working in a variety of areas including:

• acute stroke care,
• palliative care, geriatrics,
• outpatients,
• general medical wards,
• and orthopedics.

Matt came to Canada in 2010 to work for Back In Motion (the parent company of Legacies Health Centre) and his experiences there led him to obtain his qualification in Vestibular Rehabilitation.

In addition to being a keen tennis player and an avid “football” fan, Matt’s interests include snowboarding and exploring the great outdoors.

>Matt’s Reviews

• “..he is an encyclopedia of knowledge. I don’t feel as if I’m just another client as I am treated for my specific symptoms based on how I am feeling that day.” - Bal

Matt obtained his training as a Physiotherapist at the University of Birmingham, UK in 2008. He ... Read More

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As a dedicated kinesiologist, I specialize in developing personalized rehabilitation and wellness programs to optimize physical performance and improve quality of life. My passion for health education and my commitment to empowering individuals to achieve their fitness and rehabilitation goals are the driving forces behind my practice. With a background in sports science and a focus on holistic health strategies, I am devoted to helping clients navigate their journeys toward wellness and vitality

As a dedicated kinesiologist, I specialize in developing personalized rehabilitation and wellness... Read More

Sumit is a friendly and committed physiotherapist who comes with a passion for helping people in getting stronger and keeping fit. He comes with a vast variety of experience of having worked in Canada, India and New Zealand, in both public and private clinical settings, treating a diverse range of patients including Sports injuries, ICBC and WCB injury patients, Motor vehicle injuries, Back, Neck, Shoulder and Joint pain (acute and chronic conditions), Pre and Post-Operative rehab and Geriatric population. Sumit completed his Degree in Physiotherapy from India in 2011 and studied Sports and Exercise Science from New Zealand in 2012. After living in New Zealand for 10 years he moved to Canada in 2022 and has been working as a Licensed Physiotherapist in Canada since then. Sumit is fluent in communicating in English, Hindi and Punjabi which enables him in working comfortably with a wide variety of population. Apart from work Sumit loves travelling with family, exploring new places, learning about different cultures and enjoys cooking.

Sumit is a friendly and committed physiotherapist who comes with a passion for helping people in ... Read More

Nyk is a Massage Therapist excited to help individuals live happy, active lifestyles. His goal is to help his patients return to the activities that they love and improve their overall health and wellness. Nyk is a sports enthusiast who likes being outdoors exercising and enjoying the B.C lifestyle.

Nyk is a Massage Therapist excited to help individuals live happy, active lifestyles. His goal is... Read More

Dave Gifford graduated from the West Coast College of Massage Therapy in 2002. Since then, he’s always remained active within the massage therapy profession.

Over his years of practice, he has honed in his treatment focus on the cases and issues that are most prevalent in our community.

Dave’s areas of expertise are:

• Athletic/Sports Massage,
• Pre and Post Natal Massage,
• Workplace Stress,
• Headaches,
• Ergonomic Issues,
• and ICBC Claimants.

He has also taken time to gather experience with elite athletes over 2 years in Whistler, multiple sclerosis outreach patients, and as a corporate therapist providing onsite treatment including workstation ergonomic training.

>Dave’s approach has always been to have the client’s best interest in mind. His years of experience providing treatment have taught him which techniques are appropriate for each client’s needs, resulting in effective health care with less post-treatment pain.

Techniques Dave may use during treatment include, but are not limited to:

• Active Release Therapy,
• Myofascial Release,
• Sports Petrissage,
• Trigger Point Therapy,
• Systemic Deep Tissue Therapy,
• Joint Mobilizations,

Dave was born and raised in the White Rock community, and currently still resides there today.

David’s Reviews

“My massage therapist at Legacies Health Centre provides great service every single time I go for a massage. He is very professional, attentive and very good in dealing with any issues I have. He is very friendly. I have no hesitation in recommending David to any one.” - Lalin

Dave Gifford graduated from the West Coast College of Massage Therapy in 2002. Since then, he’s a... Read More

Growing up in a family of healthcare professionals, I learned the importance of a healthy, active lifestyle early on, and this has become the focal point of my undergraduate degree/research. Throughout my career, I worked as a student kinesiologist, and personal trainer to help those suffering from persistent injuries, chronic diseases/disabilities, and pain. As a kinesiologist, I take pride in my continual education, evidence-based approach, and using the most contemporary empirical evidence to support you in reaching your goal! I also provide service in both English and Mandarin.

Growing up in a family of healthcare professionals, I learned the importance of a healthy, active... Read More

Hi, my name is Forrest, I’m scheduled to complete my studies at WCCMT in April 2024. Throughout my academic journey, I has gained experience working with various conditions both in a student clinic as well as numerous outreach programs through the lower mainland and Fraser valley . I’m am dedicated to assisting in your health and wellness, facilitating a return to the things you enjoy.”

Hi, my name is Forrest, I’m scheduled to complete my studies at WCCMT in April 2024. Throughout m... Read More

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Growing up in a sports-oriented family, sports has been a huge influence in my life. I trained rigorously in the specific sports I played (soccer and basketball) but also experienced minor injuries that prevented me from competing at the level I wanted to compete at. I am grateful, though, that I did not face many major injuries. However, I did witness a lot of my teammates and family members endure many injuries and complications that in some cases concluded their sports careers. This created a desire for me to learn more about the human body and understand why these injuries occur. I wanted to learn the different techniques for proper rehabilitation and training, and possibly even doing things that would prevent those injuries from occurring in the first place.

I attained a bachelor’s degree in Human Kinetics at the University of British Columbia in the Okanagan. After graduating, I wanted to share my passion with the general population in hopes that they too can learn more about how their injuries and how their body functions. I hope to bring new ideas and different training methods to help achieve both their fitness goals and optimal health goals. Along with my bachelor’s degree I also attain certifications in personal training and youth exercise with the National Academy of Sports Medicine (NASM).

Along with working at Legacies, I also work as a support worker and coach for a non-profit organization called Canucks Autism Network. During these programs, I share my knowledge of sports with the children hoping they gain an interest in being/becoming active.

Growing up in a sports-oriented family, sports has been a huge influence in my life. I trained ri... Read More

Ryan Abreu has been practicing as a Registered Massage Therapist since 2013.

He has a Bachelor’s degree in Kinesiology from the University of Western Ontario and completed his Massage Therapy program at Sutherland Chan School & Teaching Clinic in 2012. He practiced in Ontario for 2 years before moving his practice to B.C.

>He has many years of sports therapy experience including treating the BC Lions Football team since 2017.

He has also instructed the sport outreach program for WCCMT students at UBC and Douglas College.

>“My goal as a Massage Therapist is to help keep active people pain free, so that you can do the activities you love to do, to the best of your ability.” – Ryan Abreu

Ryan believes in the importance of a treatment plan based on assessment for the fastest recovery, injury prevention, and overall mental and physical health.

Having a passion for athletics and exercise, Ryan comes from over 20 years of experience in Taekwondo. He has a 4th-degree black belt and has competed and coached at the National level and trained both recreational students and high-performance athletes.

>He understands the effects of over-training and likes to help clients prevent mental and physical burnout through manual therapy.

Ryan’s Reviews

###”Ryan is the best massage therapist I have ever seen. He listens to your needs and performs appropriate techniques to treat the areas properly. He is extremely professional, makes you feel comfortable and confident in his skills.” - Eddie ###”I have been seeing Ryan Abreu for a while now and am always happy with his work. Always professional and is looking out for what is best.” - Jeff ###”Ryan Abreu has been providing me massage therapy for over two years and he is the most experienced and knowledgeable massage therapist I have been to. I have recommended him to my friends and family who have also seem amazing results…Ryan knows exactly how treat my symptoms, and is professional, knowledgeable, and experienced while doing so.” - Jasmine ###”He is really great with techniques and knowledgeable about his profession. I recommend him to so many friends and families, everyone [is] happy with results. Best things is about him, he does care about your whole body and particularly tense muscles which needs more attention.” - Rajveer ###”I have been seeing Ryan for few years now, after the massage treatment I come out feeling so relaxed and rejuvenated. [My] sore thigh is good now. I recommended all my friends to see Ryan for massage therapist. He is the best in town!” - Yang ###”Ryan Abreu is one of the best Massage Therapists my wife and I have ever met. Highly professional and very effective, we have experienced a tremendous relief and improvement in our health.” - Carlos ###”Very professional and helpful.” - Veronica ###”In three sessions, Ryan Abreu reached into my muscles and undid years of compounded damage that other physicians had been unable to tame. I have no idea how he did it… but it’s been the greatest gift. He is thoughtful and thorough in how he approaches your issues without assuming that each session will be the same as the last. Aside from being an amazing massage therapist, Ryan is a calm and lovely human being who immediately put me at ease.” - Camelia

Ryan Abreu has been practicing as a Registered Massage Therapist since 2013. He has a Bachelor’s... Read More

“Dr. Manreet Hans has always had a passion for healthcare.”

Professional Development & Certifications

She spent four years in San Francisco, California, graduating with her Doctor of Chiropractic degree and the Clinical Excellence Award.

Prior to that, Dr. Manreet received a Bachelor of Science degree at Simon Fraser University. During this time, she worked at the Heart and Stroke Foundation and the South Asian Health Institute (SAHI) at Fraser Health to encourage healthy living within her community.

Offered Services

Dr. Manreet uses an integrative adjusting technique, including Diversified, Thompson drop table, and Activator. She takes an active care approach, supplementing her treatment with: Active Release Technique (ART), Cupping, IASTM, and KinesioTape/Dynamic Taping, extremity adjusting, and exercise.

She has experience treating a variety of patients, from young to elderly, athletes to pregnant females, and more.

Dr. Manreet’s Rehabilitation Philosophy

“I believe in patient education. My goal is to inspire my patients to live a healthier pain-free life, full of movements they enjoy.” - Dr. Manreet

“Dr. Manreet Hans has always had a passion for healthcare.” Professional Development & Cer... Read More

April was a graduate from VCMT in the spring of 2018 and is very enthusiastic about working with Legacies. One of her favorite things about working with Legacies is the opportunities to work with sports teams such as the BC Lions, the Vancouver and Abbotsford Canucks, and help the athletes who travel to Vancouver for the Rugby 7s! ___

She made the leap into the RMT world after being a body worker for 8 years and finding relief in massage therapy for previous injuries.

April has always had a passion for helping people and understands that no two patients are alike. She believes that mental and physical well-being are very much connected and relaxation is an integral part to massage.

She adapts all of her treatments to meet every patient’s unique needs to help them meet their goals and enjoys problem solving with other practitioners to help patients get better, faster.

Utilizing various techniques such as:

• incorporating breath
• Swedish
• myofascial
• trigger point release
• neuromuscular therapy
• dynamic release
• stretching

She has treated people for conditions such as:

• Thoracic Outlet syndrome,
• tendonitis, plantar fasciitis,
• carpal tunnel,
• pregnancy,
• and headaches to name a few.

When she is not helping patients you can find April with her head in a book (she loves to learn), travelling, and going to live events, or playing with her niece and nephews.

April was a graduate from VCMT in the spring of 2018 and is very enthusiastic about working with ... Read More

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Please note that Nilou is based out of our Legacies North Vancouver location, but offers telehealth services.

Nilou completed her Bachelor of Science in Dietetics from UBC.

She is a registered Dietitian with 19 years’ experience and is passionate about helping people with digestive and other chronic health issues that can impact one’s life such as:

• diabetes,
• high blood pressure,
• high cholesterol,
• and weight management.

Through a tailored individualized plan based on the client’s lifestyle, health, and preferences, Nilou helps her clients to achieve their health goals and/or manage symptoms through proper nutrition, while still enjoying the foods they love.

She also offers nutrition counseling for pre and post-natal and family/childhood dietary needs.

Nilou’s Reviews

• “I had a great experience connecting with Niloufar. She is a very knowledgeable dietician who was able to provide me with some tangible strategies to take away after our meeting. I would definitely recommend her and would go back to her again for any of my nutrition-related questions!” - Sophia

• “Thank you Niloufar for sharing your nutrition tips to help with my diet plan. I have started implementing it and it has been really helpful.” - Hiral

• “I had a virtual consultation with Nilou Forooghian…and it had a very positive impact on my health. Her questions and assessment were thorough and she gave me great tips to reach my nutrition/overall well-being goals. I would highly recommend working with her.” - Audree

• “I had a nice experience talking to Nilou about setting my Nutrition goals. She comes across as a knowledgeable person and follows up well with the clients on as needed basis. She also takes time to get back to us in case of any questions that weren’t answered during my call.” - Chintan

• “Nilou Forooghian was not only very professional but very helpful. She’s a knowledgeable dietician who was able to efficiently and effectively identify my areas that needed changes without making me stressed about it. She’s easy to talk to and able to help with more than what I anticipated! Highly recommend to anyone who is looking to feel better inside out with changing just a little bit of your eating habits!” - Jessica

Please note that Nilou is based out of our Legacies North Vancouver location, but offers teleheal... Read More

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Our team is here to support you achieve your goals and create lasting change towards a more satisfying life!

Legacies Health Centres offers counselling services via our parent company, Back in Motion (BiM)!

Please call or e-mail any of our Legacies or BiM locations so that our administration staff can organize our Counselling Team to contact you directly to schedule an appointment.

Our Offered Counselling Services

Back in Motion Health counsellors are all master’s-level trained mental health professionals that hold a license in good professional standing with the British Columbia Association of Clinical Counsellors, designating them as Registered Clinical Counsellors (RCC).

We are here for you, no matter the support that you need to improve your mental health. We offer short or long-term counselling services using a variety of approaches: cognitive-behavioural therapy (CBT), talk therapy, solution-focused therapy, mindfulness and acceptance-based therapies, dialectical behaviour therapy (DBT), somatic experiencing, Rogerian therapy, etc.

Our services have no formal commitment required (number of sessions), although optimal outcomes require commitment to treatment.

Your initial counselling session consists of introductions, informed consent review, establishing rapport, and conducting formal or informal assessments as needed. Assessments may include questionnaires to evaluate symptoms of anxiety, depression, etc.

The counselling team at Back in Motion is here to support you achieve your goals and create lasting change towards a more satisfying life. We understand counselling may be uncomfortable at first, and our experienced clinicians will do the best to ensure that you feel as comfortable as possible during your appointment/treatment.

Back in Motion Health provides: - Mental health counselling and support for individuals - Relationship and family counselling - Youth counselling - Guidance and career counselling - Rehabilitation counselling - Substance abuse counselling - Educational Counselling

Have an ICBC Claim?

Did you know that you could be pre-approved for up to 12 counselling sessions under your ICBC claim?

Our team is experienced in providing support to individuals that have been involved in a car accident.

• Healing from psychological trauma
• Support with stress of claims process
• Reduce anxiety around driving
• Manage symptoms of depression
• Learn strategies to cope with anxiety
• Support with insomnia & other sleep difficulties
• Support with managing stress
• Pain management strategies

Please call or e-mail any of our Legacies or BiM locations so that our administration staff can organize our Counselling Team to contact you directly to schedule an appointment.

Our team is here to support you achieve your goals and create lasting change towards a more satis... Read More

Akash Landge is a passionate and dedicated massage Student currently engaged in the Registered Massage Therapist (RMT) Program at the West Coast College of Massage Therapy. With a strong commitment to acquiring a profound understanding of anatomy, physiology, and various massage modalities, Akash is on a journey to obtain his RMT License. Akash brings a wealth of experience from diverse healthcare settings, including physician clinics, dental clinics, and sports teams. This exposure has enabled him to work with a broad spectrum of clients, addressing ailments, injuries, and diverse treatment needs. His hands-on experience allows him to tailor his approach, ensuring personalized and effective sessions for each client. Outside of his professional pursuits, Akash finds joy in spending quality time with his family and indulging in his passion for soccer. These personal aspects contribute to his well-rounded perspective and enhance his ability to connect with clients on a deeper level. Akash looks forward to the opportunity to become a valuable part of your wellness routine. He is committed to contributing to your overall health and vitality through each session, whether focusing on therapeutic needs or providing a space for relaxation. Feel free to reach out to Akash for a personalized and enriching massage experience that goes beyond the ordinary.

Akash Landge is a passionate and dedicated massage Student currently engaged in the Registered Ma... Read More

Dr. Dana Bloomquist has always had a passion for leading an active lifestyle.

Horseback riding injuries led her to try out chiropractic care in her teens, which inspired her to pursue a career in the field.

She graduated with honours from Palmer College of Chiropractic West, in San Jose, California, after completing a Bachelor’s degree in Kinesiology from the University of the Fraser Valley, in Abbotsford, BC.

She is a Diversified chiropractor; she combines different techniques based on the patient’s needs. This can be a combination of the following: manual adjustments, myofascial release, Activator, drop table, IASTM, Rocktape, FAKTR, cold laser therapy, shockwave therapy, healthy living education and rehab exercises/stretches.

>“I believe in implementing an active, patient-centered approach in determining the root of the problem and by identifying ways to decrease problem repetition.” – Dr. Dana Bloomquist

Dana strives to help patients not just live day-to-day, but for them to thrive and live optimally.

Dr. Dana Bloomquist has always had a passion for leading an active lifestyle. Horseback riding i... Read More

Straight from the Canadian Rockies to the beautiful British Columbia, Avneet has recently joined LEGACIES!

He had graduated in 2010 from India and later on successfully completed his Master’s in Kinesiology from the University of Victoria.

In the past, he worked as the Clinical lead Physiotherapist at a private clinic in Edmonton. He was also mentoring medical residents from the University of Alberta, in mastering their orthopaedic assessment skills. Earlier he was working as an educator at the University of Victoria.

Not only does he have a broad education and experience, but also an analytical mindset is what defines him.

He enjoys treating all types of injuries. Some of his favourite conditions to treat are:

• whiplash-associated disorders,
• repetitive injuries,
• running-related injuries,
• shoulder impingement,
• cervicogenic headaches,
• and hip/pelvic alignment issues.

>His treatments are tailor-made to your goals and the approach is usually a combination of patient education, specific exercise prescription, and re-establishing appropriate movement patterns to minimize the likelihood of injury re-occurrence.

He also has extensive experience in prescribing custom orthotics, to correct biomechanical faults and alleviating foot pain.

He is certified in the use of dry needling called IMS for musculoskeletal pain. He has also been trained in advanced manual therapy called Mulligan technique. He has achieved exceptional results using Extracorporeal Shock Wave Therapy.

He is currently working on getting his certification from the Acupuncture Foundation of Canada Institute.

Straight from the Canadian Rockies to the beautiful British Columbia, Avneet has recently joined ... Read More

Roxanne graduated from the highly respected school, West Coast College of Massage Therapy, in 2015. She carries a passion to support her patient’s recovery process from the most vulnerable stages to one of full health. That passion led her to attain a full certification of the Vodder Method of Manual Lymph Drainage (MLD) and Combined Decongestive Therapy (CDT) and then to challenge the LANA exam. In addition to MLD, she incorporates a variety of gentle, non-aggressive techniques as appropriate in the healing stages and management of the various conditions being treated.

Some of the many conditions Roxanne works with include swelling, bloating, cancer and post-cancer recovery, autoimmune disorders, slow digestion, PCOS, Pre & post-cosmetic and reconstructive surgery, Chronic sinusitis, lipedema, lymphedema, venous insufficiency, varicose veins, concussion +post-concussion syndrome, postnatal care and more.

Roxanne is also a certified garment fitter aiding in the maintenance of fluid reduction in chronic swelling conditions.

Roxanne graduated from the highly respected school, West Coast College of Massage Therapy, in 201... Read More

Claire’s Offered Services

Claire is an experienced Registered Massage Therapist (RMT) and Acupuncturist who is committed to helping people improve their quality of life through:

• Trigger point therapy,
• Swedish massage,
• deep tissue massage,
• pre/post natal massage,
• relaxation massage,
• chronic and acute pain,
• head/feet/abdominal/ sports massage,
• self-care and remedial exercise,
• hydrotherapy,
• lymphatic drainage,
• paediatric massage,
• infant massage,
• musculoskeletal injuries,
• mobilizations, myofascial release,
• TMJ disorders,
• anxiety reduction,
• and insomnia.

Claire’s Rehab Philosophy

Her personalized approach to health care aims to promote positive changes in each patient’s health and well-being, and educate them to become more aware of their body through home are stretching and exercise. She welcomes patients from all walks of life and has experience treating a wide variety of conditions.

Professional Development & Certifications

Claire graduated with Royal Institute of Science & Management in 2011 in Ontario. Claire also holds a Diploma in Acupuncture, and a Bachelors Degree of Administration Management. She obtained these in 2003 from Heilongjiang traditional medicine university.

Outside the Clinic

In her spare time, Claire practices yoga and enjoys hiking and traveling abroad.

Claire’s Offered Services Claire is an experienced Registered Massage Therapist (RMT) and Acupu... Read More